Barley is considered one of the oldest cereal grains used in an early civilization like Greeks, Egyptians, and Babylonians. It is a leaf that grows in a wide range of climate conditions which has a greater value of nutritions if harvested at a young age. Amazingly, barley is thirty times more vitamins and calcium than found in cow’s milk. When harvested the barley at the height of 7 to 8 inches you will have the best barley grass powder benefits. The main health benefits you will get with barley grass powder boosts your immune system and helps increase the red blood count. There are other health benefits of barley grass powder that we can enjoy.
It helps improves Digestive System
One of the cornerstones of good health is to have a healthy digestive system. In which the Barley grass powder is a natural source of organic sodium. This is needed by the lining of the stomach to produce hydrochloric acid which helps our food to be digested. Barley is also rich in digestive enzymes, these substances can help to lessen toxic and indigestible materials in food.
Barley prevents inflammation in the body
One important nutrient found in barley is choline which helps with sleep, muscle movement, learning, and memory. It helps maintain the structure of cellular membranes, helps in the transmission of nerve impulse, and help to absorb fat. Choline also helps reduce chronic inflammation.
It helps detoxification
The barley grass powder can scavenge free radicals. Barley is extremely alkalizing and rich in essential vitamins and minerals and has an abundant source of chlorophyll. Chlorophyll is a compound that converts sunlight into energy within the plant. Chlorophyll when consumed it releases a flow of oxygen into the bloodstream. It helps to detox the body of harmful toxins and impurities. Hence, it can bind to and flush out toxic chemicals and heavy metals.
Helps Boost Immune System
Naturally high in many kinds of nutrients that help support the immune system, like vitamins, minerals, amino acids, antioxidants, and enzymes. Barley grass powder is extremely high in Vitamin C that is critical to the overall health of the body in its efforts to fight infections. Our white blood cells contain 20 times the amount of vitamin C than other cells. It needs constant replenishment to keep the immune system working to its optimum capacity.
Barley helps Alkalise the body
Too much eating of acid-forming foods without counterbalancing with alkaline foods, the body will have a hard time to maintain blood's Ph. The normal blood Ph is regulated between 7. 35 to 7.45, the result of too much acid-forming food is dangerous to the body in many ways. Poor alkaline can lead to a whole host of disorders that includes osteoporosis. Barley grass powder is rich in alkalizing because of the number of alkalines minerals it contains. Such as calcium, magnesium, manganese, and potassium to name a few which has the powerful ability to restore a healthy acid-alkaline balance in the body. As well as, it offers protection against the many health problems that can be caused by disharmony in the blood Ph.
Helps maintain the Bone health structure
Barley is rich in iron, phosphorus, calcium, magnesium, and zinc that contribute to building and maintaining bone structure and strength. An accurate balance of phosphate and calcium needs for proper bone mineralization. Thus, too much consumption of phosphorus with little calcium intake may result in bone loss. The formation of bones needs the mineral manganese, iron, and zinc which play an important role in the production and maturation of collagen.
How to Use Barley Grass Powder?
With common use, you can add to your favorite smoothies. With four teaspoons per day, you can enjoy the good benefits of the product. You can also add to your favorite drinks and morning meals.
Where to buy Barley Grass Powder?
With the above health benefits of barley grass powder, there are stores to buy barley grass powder. Impact foods are one of the barley grass bulk supplier UK which offers affordable organic barley grass powder. They offer organic barley grass powder that maintains that original health benefit of the product. They use no pesticides, fertilizers, and other chemicals during the growth period of the barley grass powder. Hence, for your next buy barley in bulk, Impact Foods is the sure store that you will not regret buying. Thus, you will enjoy all the health benefits that barley grass powder offers.
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